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Kiwifruit, also known as Chinese gooseberry, is a vibrant and nutritious fruit that offers a wide range of health benefits. With its distinct taste and unique appearance, Are Kiwis Keto   kiwifruit has gained popularity worldwide.  This article explores the nutritional composition of kiwifruit, its potential health benefits, ways to incorporate it into your diet, and potential side effects. Introduction to Kiwifruit Kiwifruit is native to China and is now cultivated in various parts of the world. It is small in size, typically oval-shaped, and features a fuzzy brown exterior. The inside of the fruit is bright green or yellow, with small black edible seeds spread throughout the flesh. Kiwifruit is not only delicious but also packed with essential nutrients that promote overall well-being. Nutritional Composition of Kiwifruit Vitamins and Minerals Kiwifruit is a nutrient powerhouse, containing a rich blend of vitamins and minerals. One medium-sized kiwifruit provides a significa...